It's so important for your health to get all the nutrients you need on a daily basis. The truth is, you could be eating a diet full of vegetables and organic meats and still be lacking on some important vitamins, minerals, and antioxidants. For this reason, you should include a few key supplements in your daily routine for optimal health.
The first supplement on the list, and perhaps the most important, is a multivitamin. Multivitamins contain many key nutrients in one pill or chew, which keeps you from having to take a handful of supplements each day. Make sure you choose a multivitamin that has everything you need specifically. There are multivitamins labeled for children, men, women, and even elders.
Vitamin D is an essential vitamin that many people are lacking. If you have low levels of vitamin D, you might experience serious symptoms including tingling in your extremities, depression, migraines, and weight gain. Low vitamin D levels are even linked to cancer. To determine your need for vitamin D and the correct dosage, you can request a blood test from your doctor. Another way to get vitamin D is to spend time in the sun, but make sure to protect your skin from sunburn.
Fish oil contains DHA and EPA omega-3 fatty acids, which help prevent heart disease and cognitive decline. Omega-3s can also lead to a higher HDL. You can also get these essential nutrients by eating fatty fish like wild-caught salmon at least two times a week.
Probiotics are extremely important for your digestive system. They are also in yogurt, some dairy products, and other fermented foods. Look for supplements that have live probiotics for the best results. They promote regularity and a healthy gut.
If you aren’t taking these four supplements, check out your pharmacy and consider adding them to your daily routine.