Pilates is a popular workout among people of all ages due to its amazing health benefits. Whether you're a die-hard Pilates enthusiast or are just considering it, there are many interesting things about this popular workout that you should knew.
Pilates Dates All the Way Back to World War I
Although its popularity has grown over the past few years especially, it actually dates back to WWI where Joseph Pilates created it to help prisoners of war rehabilitate and stay fit, along with soldiers returning home from war. The exercise he taught these prisoners were actually exercises he created for himself to help strengthen and tone his muscles.
Pilates Works ALL Day
Yes, you read that right. After just one hour of Pilates, your body actually burns calories at an increased rate for the entire day. Similar to other resistance training, Pilates boosts your metabolism dramatically.
Pilates is a Great Form of Physical Therapy
When recovering from an injury or battling chronic pain from a disease, the last thing you want is a high-impact workout. That's why Pilates is actually an amazing form of physical therapy. It's low-impact and often targets the core, which is important when dealing with many types of injuries, diseases, and even chronic pain.
Pilates a Full-Body Workout
One of the best things about Pilates is that it works your entire body no matter what move you're doing. Pilates teaches you how to engage your entire body to ensure that every muscle group gets a workout.
Pilates Improves Concentration
Pilates not only works out your entire body, but also your mind. When doing Pilates, your instructor will urge you to focus on your breath, your body, and the way they both move together. This not only helps to improve your concentration, but also helps ease stress. You're forced to really think about the workout so you can leave anything that may be bothering you at the door and enjoy a relaxing, effective workout.
Pilates is a Hit with the Stars
Do you ever wonder what some of these celebrities do to keep a hot bod all year round? The secret for many healthy and fit celebrities is Pilates. A few stars who love Pilates as much as we do include Madonna, Russell Brand Sarah Michelle Gellar, Uma Thurman, Amanda Seyfried, Cameron Diaz, Megan Fox, and Kate Hudson.