Apple cider vinegar is one of nature’s health support gems. Despite all the fancy supplements available on health food store shelves, there is something to be said for this tried and true product. It boasts numerous health benefits and can even be used as a humble addition to salad dressing. If you have somehow missed the apple cider vinegar craze, let us introduce you to this golden elixir of health and wellness.

Here are just some of the ways you can incorporate apple cider vinegar into your health routine, alongside Reformation Pilates in Eastland, of course!

Have a tablespoon of apple cider vinegar in warm water.

This simple health tonic is perfect first thing in the morning to help wake up your digestive system. The naturally occurring enzymes in apple cider vinegar promote the growth of healthy bacteria in your gut. Not only that, it has been scientifically proven that apple cider vinegar helps to stable blood sugar levels. Stable blood sugar means no energy crashes that lead to fatigue, lapses in productivity and unnecessary snacking.

Use apple cider vinegar as a toner.

The natural acidity of apple cider vinegar helps to minimise pores. So gently dabbing your face with apple cider vinegar can work as a natural toner. If you have sensitive skin, you may want to dilute the apple cider vinegar with water. Follow up with your favourite natural moisturiser. The vinegary smell of apple cider vinegar usually fades quite quickly so no worries if your nose is not super keen on the fragrance of your new toner.

Gargle apple cider vinegar to kill bacteria in your mouth and throat.

Vinegar is a natural disinfectant. Gargling apple cider vinegar when you have a sore throat can help kill off any unwanted bacteria hanging out there. Swishing it around in your mouth can also help to eliminate bad breath. As apple cider vinegar is a natural product, it only kills off the bad bacteria while leaving the good bacteria behind. So give it a gargle!

These are just some of the many ways you can use apple cider vinegar as its uses are pretty much limitless. It can be used as a cleaning product, to help eliminate dandruff, you name it! So go pick up a bottle and enjoy all the benefits of this truly amazing product.