Junk food cravings happen to the best of us and unfortunately, are the perfect way to ruin your healthy diet. Whether you're trying to lose weight or just enjoy a cleaner diet, it can be hard when you're constantly craving sugary, processed foods. Of course, it's okay to be bad sometimes. If you really want that cookie, eat it. When the cravings get so bad that you find yourself eating junk all the time, that's when you know there's a problem. Here are a few tips to help you stop the cravings for good.
Drink Your Water
Did you know we often confuse thirst for hunger? It might sound crazy, but sometimes when your stomach is rumbling and you really want to eat that bag of chips, all you really need is water. If you get a bad craving for something unhealthy, opt for a glass of water first. If after a few minutes that craving fades away, you'll know you were just a little thirsty. You should also drink a glass of water before you eat, because this can prevent overeating.
Don't Get to Hungry
It's easy to get busy with your day and forget to eat. Unless you're doing a planned fast, however, it's important that you don't go long periods without eating. If your body isn't getting what it needs, it will start looking for it in the form of horrible cravings. When you're that hungry, you're much more likely to grab something fast and processed rather than what your body really needs. One pro tip to avoid this is to plan your meals.
Fill Your Meals with Protein
Eating enough isn't the only key to stopping junk food cravings. It's about what you eat, too. Eating enough protein is essential to getting full at mealtimes. Protein makes you feel full, which means you won't be craving a snack 10 minutes after eating. At the very least, make sure you eat a high protein breakfast. Protein smoothies are the perfect way to get in enough protein.
Incorporate these tips into your daily eating routine, and watch the cravings fade away.